350: Conscious Consumption

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 16 August 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Conscious Consumption: How Your Choices Impact Your Life

In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consumption and how it can positively shape your life.

What Tonya covers in this episode:

01:04 Week of Calm.

07:05 Conscious consumption.

09:22 Self-image and reference group.

15:11 Consuming sexy foods.

18:38 Letting go of consumption.

Quotes:

What have you consumed today? From the books you've read to the people you've hung out with to the music you've listened to, and even to the food that you've ingested. I want you to think about the impact that those consumptions are having on your life. Are you consuming consciously?

If it's meant to be it's up to me.

If you want to change your life one of the quickest and fastest ways to do it is to start consciously consuming what you want to become.

I put myself in certain environments that instantly shook me up to potential new perspectives and new ways of thinking and therefore fast-tracked my growth and my experience in those areas.

Do you want to become that thing that you're consuming? Because if you don't, you need to stop consuming it.

A beautiful life has more to do with what you subtract than what you add.

Useful Resources:

Join Now! https://schoolofselfimage.com/join

Week of Calm: https://schoolofselfimage.com/calm

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!: http://schoolofselfimage.com/south

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial

Transcript

Click on a timestamp to play from that location

0:00.0	What have you consumed today? From the books you've read to the people you've
0:06.0	hung out with to the music you've listened to, even to the food that you've
0:10.6	ingested. And I want you to think about the impact that those
0:16.1	consumptions are having on your life. Are you consuming consciously? That is what
0:22.8	today's episode is all about. So let's dive in.
0:28.6	Welcome to the School of Self-Image, where personal development meets style.
0:33.2	Here's your hostess, master life coach, Tanya Lee.
0:37.8	Hello, my gorgeous friends. Welcome back to another episode of the School of
0:44.6	Self-Image podcast. This is an exciting week because I am preparing for the week
0:52.0	of calm, which by the time you listen to this, it'll be about to happen. It is
0:57.8	starting on, let's see, August the 21st. It is going to run for five days, and
1:04.4	it is the most powerful workshop-sash retreat that I have ever taught. In
1:11.6	fact, I taught this once before right when COVID was happening. Back in, I'll
1:17.6	never forget, March of 2020, is when COVID started causing things to shut
1:24.4	down, and I'll never forget where I was when the world was shutting down, and
1:28.3	I was freaking out like most people. I was like, what is happening? You know when
1:33.7	they stop playing NBA games, and we are restricting travel, and you know
1:39.9	something major is happening. And so I didn't know what was going on,
1:45.2	and I was feeling so much worry and anxiety for my loved ones, for my family,
1:52.2	for my friends, for my clients. I was just thinking, I hope we're all going to be okay.
1:57.2	And after a month of just obsessing and worrying, and being tied to the TV as a lot of people were,
2:06.4	I said to myself, okay, sister, enough is enough. This is not serving you or anyone.
	...

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