352: How to Do Fear in Style

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 30 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Handling Fear with Confidence

In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types of fears, from normal fears to phobias, fear of failure, fear of rejection, and existential fears. She encourages her listeners to embrace their fears and find ways to navigate through them. This episode is part of Tonya's "Week of Calm" series and offers valuable insights on fear and personal development. Join Tonya as she shares her wisdom on how to do fear in style.

Episode breakdown:

00:01:41 Fear of failure.

00:05:13 Overcoming fear and limitations.

00:09:39 Not being afraid of fear.

00:15:58 Style and dealing with fear.

00:19:30 Alter egos and power poses.

00:22:23 Courage through fashion.

Quotes:

00:20 - "I believe if we're going to do fear, we can do it in style."

03:36 - "It's really unfortunate that they don't teach us how to navigate fear when we're in elementary school."

09:49 - "I look fear in the eye and I say to it, I'm not backing down. Let's go."

11:53 - "When you reprogram your identity to be a match for what you want, what you want starts seeking you in return."

16:08 - "Style has actually helped me to not be afraid of being afraid and to deal with fear."

16:48 - "If I'm going to be afraid, I want to do it with some swagger."

21:19 - "I deserve to be seen."

24:02 - "Figuring out what style of clothing and what color of clothing helps you to feel confident and courageous can help you not be afraid of being afraid."

Useful Resources:

Join Now! https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!: http://schoolofselfimage.com/south

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial

Transcript

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0:00.0	I realized years ago that fear is something that I'll never get rid of completely.
0:09.7	I don't believe in being fearless.
0:13.1	As long as we're alive, we are going to experience fear.
0:17.1	But do you know what I do believe in?
0:20.2	I believe if we're going to do fear, we can do it in style.
0:25.0	And that's what I'm talking about in today's episode.
0:27.7	So let's dive in.
0:32.6	Welcome to the School of Self-Image, where personal development meets style.
0:37.4	Here's your hostess, master life coach, Tanya Lee.
0:41.2	Hello, my beautiful friends.
0:44.3	Welcome back to another episode.
0:47.5	I'm having so much fun this week.
0:49.4	I've been teaching the week of calm and we are wrapping it up.
0:54.0	And it's been really interesting for me to get to know this whole new group of women
0:59.5	who are just now being exposed to my work.
1:03.1	And hearing from the community at large about what they're worried about, what they're
1:09.0	afraid of, I think we all experience normal fear.
1:14.0	And it's a good thing.
1:15.3	It's the fear of heights, it's the fear of predators or any kind of dangerous situation.
1:21.4	And then there are some people that experience phobias.
1:24.7	And these are intense and irrational fears of maybe specific objects or situations or activities.
1:32.8	And they tend to go beyond a normal fear response.
	...

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