#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 13 January 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sports performance and
0:16.4	history.
0:17.4	Well, years of work through my soft, disturned as the little gym into a world-renowned
0:23.7	place.
0:24.7	I'm not going to be satisfied until we are number one in the world and the country on
0:28.8	this whole block everywhere.
0:31.8	Damn!
0:32.8	I'm not trying to blend with the crown.
0:37.3	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:52.9	Here's your host, Joe DeFranco.
0:56.4	Hey guys, welcome to episode number 352 of the Industrial Strength Show.
1:02.5	I hope you are all doing well and keeping warm for those of you on the East Coast, the
1:11.9	Northeast.
1:12.9	If you're anywhere near New Jersey, we have had some freaking freezing days and nights.
1:22.6	Last night was about 14 degrees, I believe.
1:27.3	All I know is I went outside to take out the garbage.
1:30.9	It took all of three minutes and I couldn't feel my fingers.
1:34.3	By the time I got back inside, so yeah, I got to love these.
	...

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