350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

3 in 30 Takeaways for Moms

Cloud10

Society & Culture, Parenting, Kids & Family, How To, Personal Journals, Education

4.9 • 2.3K Ratings

🗓️ 21 March 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it. For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids Announcement: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. ***

Transcript

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0:00.0	You're listening to 3 and 30 takeaways for moms and before we get started with today's episode,
0:04.8	I want to make sure that you know that I'll be teaching a free master class the first week of April
0:09.9	all about how to overcome. If you ever feel like the weight of your family is on you, on your
0:16.0	shoulders and you are about to collapse underneath a load of it all, this class is for you. I will teach you
0:22.3	three actionable steps you can take to start
0:24.5	reprioritizing your responsibilities and shifting your perspectives so family life feels
0:29.2	more manageable and less overwhelming. Sound too good to be true? Well the class is free so you have
0:35.0	nothing to lose by signing up and coming to see if I can help you. The
0:39.1	overcoming overwhelm master class will be offered twice during the first week of April so you can choose the time that is best for you and there will also be a replay.
0:47.0	Just go to 3 and30 podcast.com slash masterclass to reserve your seat. That's 3 in 30 podcast.com slash masterclass.
0:57.0	Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.
1:05.0	Each 30 minute episode features three actionable takeaways to help you become a more self- assured mom.
1:11.0	Someone who knows yourself, honors your needs, and loves your people.
1:16.1	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more
1:20.7	magic in motherhood.
1:22.3	I'm your host Rachel Nielsen. I'm so glad you're here.
1:31.1	Hello, happy Thursday. I'm coming to you today with a little bonus episode and I hope you enjoy it.
1:38.0	I just needed to talk through a few quick thoughts that I've been having on a topic that I've been thinking a lot about lately and that's
1:45.1	overwhelm.
1:46.4	As I hope you know, I'm hosting a free master class on overcoming overwhelm during the first
1:51.7	week of April.
1:53.2	And I've been preparing for it the past few weeks, which is probably why an interaction with
	...

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