349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Kids & Family, Personal Journals, Society & Culture, Parenting

4.9 • 2.3K Ratings

🗓️ 18 March 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection. For full show notes, including the three takeaways, go to https://3in30podcast.com/349-decision-fatigue *** Announcements: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) Emily P Freeman's new book: How to Walk Into a Room Episode sponsors: PrepDish: Visit for a FREE two-week trial! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th.

Transcript

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0:00.0	You're listening to 3 and 30 takeaways for moms and before we get started with today's episode,
0:04.8	I want to make sure that you know that I'll be teaching a free master class the first week of April
0:09.9	all about how to overcome. If you ever feel like the weight of your family is on you, on your
0:16.0	shoulders and you are about to collapse underneath a load of it all, this class is for you. I will teach you
0:22.3	three actionable steps you can take to start
0:24.5	reprioritizing your responsibilities and shifting your perspectives so family life feels
0:29.2	more manageable and less overwhelming. Sound too good to be true? Well the class is free so you have
0:35.0	nothing to lose by signing up and coming to see if I can help you. The
0:39.1	overcoming overwhelm master class will be offered twice during the first week of April so you can choose the time that is best for you and there will also be a replay.
0:47.0	Just go to 3 and30 podcast.com slash masterclass to reserve your seat. That's 3 in 30 podcast.com slash masterclass.
0:57.0	Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.
1:05.0	Each 30 minute episode features three actionable takeaways to help you become a more self- assured mom.
1:11.0	Someone who knows yourself, honors your needs, and loves your people.
1:16.1	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more
1:20.7	magic in motherhood.
1:22.3	I'm your host Rachel Nielsen. I'm so glad you're here.
1:31.2	When was the last time you sat down and thought about your life?
1:35.0	Maybe took some time to read through old journals or write in a journal and just process where you are, where you've been, and who you're becoming. In our busy, fast-paced world, I think it's very rare
1:46.3	from others to set aside regular time to just reflect. There's just not enough time with too much to do and too many decisions to make.
1:55.0	But my guest on the podcast today believes that regularly prioritizing time to reflect on the past
2:01.0	will actually make our decisions in the present much more clear and peaceful.
2:05.6	Emily P Freeman is the Wall Street Journal best-selling author of six books including her newest book
	...

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