The second last episode of 2021. All of our clients have gotten some incredible results this year,

and we are looking for more transformations for this upcoming 2022. So if you are looking to get in

shape and stay in shape for this upcoming year, send us a message on Instagram at Colossus Fit,

C-O-L-O-S-U-S-F-I-T with the keyword New Year's. We have five spots available for this coming week at a discounted rate and we look forward to helping you achieve your goals. And now we'll talk to you soon. Cheers. Into the episode. What's going on, everyone? Welcome to another episode of the fit, healthy and most of all happy podcast. I'm her coach and host Josh here with his co-host and co-coach KG and I'm in the house. And coach KG is feeling Christmasy today. You know, we just filmed the live stream. He had the Christmas sweater, the glow up sweater on the Santa hat. And you know, it's that time of season, which is great. And we're really happy. We can still be bringing this incredible content. We taking a break a lot of other influencers

do take a break uh or podcast creators whatever you want to call but we're like no we got to keep

firing out this incredible content for a community i know everyone you know that just loves tuning in

right when the episodes come live you know it really does mean the world and we're so thankful for

you especially as we closed out 2021 here so just so amazing to have such a great community. You know, if you're listening to The Fit Healthy and Happy podcast, you're a member of our community, our little family here, which is incredible. So thank you so much for tuning in. We have an incredible episode today with a really deep list of questions. So be prepared to learn and be prepared to be fired up. Let's kickstart this bad boy

with Christmas KG's quote. Yes, sir. I'm fired up here, ready to go, got my Timmy's coffee in

hand. And my quote for this week is challenges are what make life interesting and overcoming them

is what makes life meaningful from Joshua J. Marine. So yeah, I mean, this one like kind of hit me. It just, it was in my journal the other day when I was just doing some, some journaling. Of course, that's what you do in a journal. Um, and, you know, it just kind of like relates to the book that I'm reading. It's, um, it's called mindset by, uh, Carol Dweck. And, you know, I just actually I was reading it this morning. I'm only 20 pages in, but she was saying how a lot of people, like the reason that we don't like challenges and like don't like overcoming them is because we're scared of failure. And as we're growing up, like, she talks a lot about how I was like as children, let's say four years old, five years old, like we're just completely relentless. Like we're learning how to walk obviously not at four

but like you know a little younger you know riding bikes we don't care we'll fall off 100 times and then as we grow up we become like i guess you could say like scared of like what failure looks like and embarrassing ourselves in front of other people and stuff like that and i've just like challenged myself even like as i'm relating things to that what i'm doing in life is like I feel like sometimes I have that like that small fear of like, what if I fail this and like, why am I going to attempt this? Because I'm going to fail it. Right. So, you know, it's just a good reminder. I feel like I'm pretty good at this, but it's like that constant thing. As we're going into 2022, like thinking about like, why are we scared of trying something and like, you know, what is it like that like kind of self-limiting belief like behind failing that we have built up. And I think a lot of us as we are just, anyways, like you guys get what I'm saying here. Challenges are what make life interesting and overcoming them is what makes life meaningful. And I really, this one hit me home and it's very applicable and hopefully this helps someone today. Absolutely. you know, and to piggyback on what Kyle said there, I've been listening to that new biography of Will Smith

called Will and, you know, it's so funny he's spoken a lot like kind of where I am in that read.

He's spoken a lot about, you know, how there is this manager, some, some Hollywood exec he works with

named Quincy jones and

apparently run around saying you know don't have a paralysis by analysis don't have paralysis by

analysis and it's that same thing right too like we become so often paralyzed overthinking something

and deciding not to do it um but we've been saying a lot myself and kyle lately that success

loves speed right you know the person that has an analysis and like, ooh, I'm going to start my new, I'm going to start my fitness goals. I'm going to crush it. But it was just Christmas and New years is coming up. Maybe I should start after New Year's. And like, you know, when are you doing that? You're just limiting yourself, right? You're literally like paralyzing yourself to the future and as

we know the future never comes near is going to come something's going to come up and you're going to have

some another next fire right like you got to just take action sometimes even if it means looking a little

silly or even if you're like don't know where to start just about taking those first steps right

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