349: Top Lessons Learned from 2021
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 23 December 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
Leave a Spotify review! Help us get to 250 by year end :)
In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy & Happy community learned from 2021. Make sure to stay till the end to hear Josh & Kyles.
Listed points:
1- "A small stumble doesn't delay your path." - Marion
2- "Change is difficult, not impossible" - Ana
3- "Adulting is hard." - Kathleen
4- "It's okay to let go of people that aren't going the same direction as you. Even childhood friends." - Teri
5- "I can eat foods and still eat the foods I love, and I am capable of doing things I never thought I would." -Ariana
6- "Get a coach, invest in yourself." - Sarah
7- "Starting is the hardest part of the transformation, it's easy to keep going. Enjoy the process and love yourself at every stage." - Angelo
8- "I am worthy" - Bonnie
9- "Expect the unexpected and be at peace with things that are out of your control." - Josh
10- "Build your team." Kyle
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on everyone? |
| 0:01.3 | Welcome to another episode of the fit, healthy, and most of all happy podcast. |
| 0:06.4 | I am your coach and host Joshua here with. |
| 0:09.2 | His co-host and co-coach, Kyleo. |
| 0:12.2 | In the house. |
| 0:12.9 | You don't got no cool UA. |
| 0:14.3 | You can slap on your name here and there when you want. |
| 0:17.8 | But go ahead. |
| 0:19.6 | Short four-letter name, man. |
| 0:20.9 | Yeah. |
| 0:21.5 | Sometimes I call them Grande because it is Grandin. |
| 0:25.0 | Grande and French is huge. |
| 0:26.6 | So big, strong, jacked. |
| 0:28.8 | I don't think it means strong in Jack, but we'll go with that. |
| 0:31.4 | Anyways, I think we've had a little bit too much of this coffee. |
| 0:33.9 | But good news for you is we're giving you 10 top lessons learned in 2021 what a year it was |
| 0:39.9 | um i love your ends for whatever reason just even though it's a calendar thing and really not much |
| 0:45.1 | changes just the thought of a fresh year around the corner and fresh possibility like even look |
| 0:50.1 | back to uh this time last year where you were and how much has changed and how your life is |
| 0:55.2 | altered. You know, hopefully all great things and you made big leaps and jumps in 2021. But, |
| 1:00.0 | you know, we wanted to learn and grow from the community. So we made a story saying, hey, |
| 1:04.6 | what was your top lesson from 2021? And we took eight that really stuck out to us and we're going to |
... |
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