349: Untriggered: How to Protect Your Peace in Any Situation
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 9 August 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered.
Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming "Week of Calm" challenge and encourages listeners to sign up for this transformative experience. Tune in to gain insights on handling emotional triggers and finding inner peace.
The breakdown:
[00:02:27] Being untriggered.
[00:06:20] Reacting to triggers.
[00:09:12] Childhood coping mechanisms.
[00:17:39] Accepting and experiencing human emotions.
[00:18:49] Exploring irrational thoughts.
[00:24:04] Protecting our peace and discomfort.
Quotes:
"It is all about being untriggered, how to protect your peace in any situation."
"Over the past week, I have been triggered several times by someone that I love deeply."
"His reaction and what he learned to do from a very young age is fight."
"What part of you needs to step up and claim your power?"
"I am a human being having a human emotion right now. And this emotion is here to teach me something."
"I'm going to experience this emotion that I'm having with so much love and so much compassion."
"At the end of the day, I really do think that we all just want to be loved. We just want to be loved, to be understood, and to be respected."
Useful Resources:
Join Now! https://schoolofselfimage.com/join
Week of Calm: https://schoolofselfimage.com/calm
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Join us at SOSI South!: http://schoolofselfimage.com/south
Sign up for the Weekly Edit! http://schoolofselfimage.com/edit
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
Transcript
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| 0:00.0 | Do you ever feel triggered? |
| 0:02.3 | Something happens outside of you and out of nowhere you feel a deep emotional response. Maybe it's anger, |
| 0:09.2 | maybe it's frustration, but you may even feel like you want a punch-a-wall and |
| 0:15.6 | you don't like it. You want to be |
| 0:18.6 | unbothered. You want to be untriggered. Well, if that's you, this episode is for you. So let's dive in. |
| 0:25.1 | Welcome to the School of Self-Image, where personal development meets style. Here's your hostess, master life coach Tanya Lee. |
| 0:36.3 | Hello, my beautiful friends. How are you doing? How are you feeling? I |
| 0:42.3 | am not feeling so great. I'm battling a cold physically and I am dealing with some stuff emotionally, |
| 0:51.8 | which is always super fun, right? |
| 0:55.9 | In fact, when I sat down to look at what the podcast topic was going to be for today, I thought it was very, very fitting. |
| 1:02.9 | So just so you all know, I |
| 1:05.1 | choose these topics months in advance. I sit down with my creative director and we really think through |
| 1:12.0 | what the theme of each month is going to be in terms of the edit and choosing podcast topics that I feel will |
| 1:18.2 | be beneficial to you. And it just so happens that the topic that I'm covering today |
| 1:23.8 | is also beneficial to me. It's something that I am working through right now, so it couldn't be more |
| 1:29.8 | perfect. And I'm really excited to share it with you. But before I do, I just want to ask you, have |
| 1:37.5 | you signed up for the week of calm yet? If not, what in the world? It's happening soon. And of all |
| 1:46.3 | of the challenges that I've done, I think this is the one that we receive the most positive feedback |
| 1:52.5 | around. In fact, we've had over 25,000 women go through the last week of calm that I did. |
| 1:59.0 | And we have revamped it. We have updated it. And it's going to be even better than ever. |
| 2:04.6 | So if you are needing some calm in your life right now, as I feel most of us do, |
| 2:10.2 | make sure you head over to SchoolofSelfImage.com forward slash calm and read all about it and sign up. |
... |
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