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The Anxiety Chicks

35. Nighttime Anxiety, Nocturnal Panic Attacks, & Sleep Hygiene

The Anxiety Chicks

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7832 Ratings

🗓️ 26 May 2021

⏱️ 46 minutes

🧾️ Download transcript

Summary

Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night. She also shares her top nighttime anxiety healing tools so you can get a more restful sleep and a quiet mind. Podcast is sponsored by Betterhelp. CLICK HERE to get 10% off your first month!  Follow on IG @theanxietychicks, @theanxeityhealer, @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Do we really need another computer?

0:02.0

One that's faster, more powerful.

0:04.0

Not everyone does.

0:05.0

But to reinvent music using a neural processor,

0:08.0

work off the grid with all-day battery,

0:10.0

or bring your vision to life with AI-powered co-creator,

0:12.0

then a copilot plus PC can make a difference.

0:15.0

A powerful AI computer is not for everyone.

0:18.0

But if you're trying to change the world,

0:20.0

even if just your own,

0:21.1

we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent

0:26.7

Windows PCs ever. Bachelor life varies with you switching settings. Hi there, I'm Maggie Lawson, and I am the

0:33.0

host of the new lifestyle podcast Meetime. I believe taking some MeTime is very important for our overall well-being.

0:40.0

And I feel like I become pretty good at knowing how to recharge my batteries.

0:44.0

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much everything.

0:49.7

Listen wherever you get your podcast and join me every week for a little me time.

0:57.4

Hi, healers, Allison here.

0:59.8

So I want to talk to you all a little bit about one of our new sponsors, BetterHelp.

1:03.6

I'm so excited to tell you about this online counseling platform because as a licensed

1:08.1

therapist, I'm a huge advocate of mental health awareness and

1:11.4

truly believe in providing affordable counseling services to anyone anywhere. Let's face it,

1:17.6

there's so many areas in the United States and around the world that can make it so

...

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