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The Anxiety Chicks

34. A Look into the Anxious Brain & Vagus Nerve Stimulation with Neuropsychologist Dr. Jen Wolkin, PhD

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 19 May 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

Alison and Taylor welcome special guest and healer, Dr. Jen Wolkin, PhD in todays episode! Dr. Jen is a neuropsychologist who specializes in using mindfulness based practices and neuroscience to help heal the anxious mind and the body. Dr. Jen gives us her expertise on why the Vagus Nerve plays a huge role when healing anxiety, especially when it comes to heart rate, breath, and the gut. We also discuss the connection between ADHD and Anxiety and how they can often be misdiagnosed. At the end of the episode, Alison shares her healing tip of the week and Taylor mentions her favorite quote that has played a vital role in in her healing. Sponsored by Betterhelp. The top online therapy platform in the world! CLICK HERE for 10% OFF your first month. Follow The Chicks: @theanxietychicks Follow Dr. Jen: @drjenpsych_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi there, I'm Maggie Lawson, and I am the host of the new lifestyle podcast, Me-Time.

0:05.5

I believe taking some Me-Time is very important for our overall well-being, and I feel like

0:10.9

I become pretty good at knowing how to recharge my batteries.

0:13.5

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much

0:19.0

everything, listen wherever you get your podcast and join me

0:22.1

every week for a little me time. Hi, I'm Allison. And I'm Taylor. And together we're the

0:32.4

anxiety chicks. Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.

0:39.8

While giving you all the top tools and tips you need for your journey to recovery.

0:44.7

Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.

0:50.7

Join us as we take you from panic to power and reduce the stigma of mental health.

0:55.5

Remember, you're never alone and we're all in this together.

1:02.1

Hi, Healers. It's Allison here.

1:05.2

So I want to tell you a little bit more about how Taylor and I got started with our podcast. And the platform we've been using,

1:14.0

which is anchor, has been so user-friendly and so amazing. I just want to tell anyone else out there

1:19.8

that is thinking about starting a podcast, Anchor is the way to go. First of all, it's completely

1:25.2

free. So, hello. Second of all, there's so many

1:28.8

creation tools that allow you to record and edit your podcast right from your phone or computer.

1:34.2

It's crazy. I'm recording this right from my phone, and it literally just looks like the record

1:37.9

button on your videos or your Instagram. So it really is such a user-friendly platform. And the coolest thing is, is you can add

1:47.9

any song from Spotify directly to your episodes too. And the possibilities are seriously endless for

1:54.4

what you can create, whether it's music analysis, your own radio show, or something the world's

1:59.8

never even seen before. before anchor also distributes your

...

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