35 // How Nature Can Inspire Our Mindfulness Practice
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 14 July 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature.
- Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)
- Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)
- Colour and why noticing it is a simple and fun mindfulness practice
I also wrote about another three ways nature can inspire your mindfulness practice on my blog here: www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful
I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.4 | Hello and welcome to episode 35 of the Mindful Kind podcast. |
| 0:36.8 | Today I'm going to share how your mindfulness practice can be inspired by nature, |
| 0:42.3 | including a few unexpected ways, which I hope might surprise you. |
| 0:47.3 | Before I jump into it, I just wanted to say a big thank you for the new reviews on iTunes |
| 0:52.3 | this week. |
| 0:53.5 | One listener says, The Mindful Kind is their |
| 0:56.1 | Brecky podcast, which I think is awesome because it means they're starting the day with mindfulness. |
| 1:02.7 | Another lovely listener says they've just subscribed to The Mindful Kind and they've been binge listening |
| 1:08.6 | all day. They've also said I give really tangible tips and exercises and it leaves them feeling |
| 1:15.7 | great about life. |
| 1:18.2 | Well, that made my day. |
| 1:20.5 | Honestly, how could I ever stop creating these podcast episodes when there's feedback like |
| 1:25.4 | that? |
| 1:26.2 | Thank you so much. And a third listener wrote |
| 1:30.3 | that I'm really genuine and everything I say seems heartfelt and that I make it easy to |
| 1:36.2 | see how real mindfulness practices could improve their life in different ways. How lovely are |
... |
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