34 // Yoga and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 7 July 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Welcome to episode 34 of The Mindful Kind podcast!
In this episode, I've shared my personal journey with yoga and how it's evolved over time.
You'll also discover some top tips for being mindful during your yoga practice, such as tuning in to your breath and observing your thoughts.
At the end of the episode, I've shared an exciting giveaway of the Mukti Yoga Mat. You can find out more by reading my review of it here: www.rachaelkable.com/blog/muktiyogamat
You can also check out the written version of my yoga journey here: http://www.rachaelkable.com/blog/mindful-yoga
I hope you have a wonderful week, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:28.6 | Hello again, Mindful Kind and welcome to episode 34, a very exciting episode, if I do say so myself. |
| 0:41.1 | Today I'm talking about my personal journey with mindfulness and yoga and I'll be announcing |
| 0:47.5 | a beautiful giveaway at the end of the episode. First of all, I just wanted to say a huge |
| 0:53.8 | thank you to the lovely people who left |
| 0:56.6 | reviews for The Mindful Kind on iTunes recently. One of these reviews says they love the podcast |
| 1:02.9 | and have been binge listening to all of the episodes and are now listening for the second time. |
| 1:09.5 | They also said how they didn't realize how easy it was |
| 1:13.1 | to incorporate mindfulness into their daily life and they're already seeing improvements |
| 1:19.4 | in their sleep and the way they deal with frustrating events. And this really makes me so happy |
| 1:25.8 | because I'm passionate about showing how simple mindfulness |
| 1:29.5 | can be and how easily it can be included daily to potentially increase well-being in lots of |
| 1:36.0 | different ways. |
| 1:37.1 | So a huge thank you to the wonderful person who wrote that review. |
| 1:40.9 | I'm really, really grateful. |
| 1:43.6 | And in review number two, a listener said that they |
| 1:47.0 | learned many useful skills and tools from the podcast and it's helped them slow down and smell |
... |
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