36 // Goal Setting and Mindfulness
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 21 July 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 36 of The Mindful Kind podcast!
In this episode, I've answered a wonderful question from one of my listeners about how to be more mindful during goal setting sessions.
I've shared a few of my own goal setting experiences, including when I set a couple of goals which didn't align with me and how I felt when I didn't achieve a goal I thought I wanted.
Being mindful when setting goals is about listening to what you actually want and how goals make you feel. Ask yourself if the goal really aligns with you, or if it makes you feel nervous or stressed. You can then make informed decisions about whether or not the goal is right for you!
I hope you enjoy the episode, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.6 | Hello again and welcome to episode 36 of the Mindful Kind podcast. |
| 0:37.1 | Today the topic was inspired by a wonderful woman in the Mindful Kind podcast. Today the topic was inspired by a wonderful woman in |
| 0:40.5 | the Mindful Kind Challenge who sent me an email to ask how to mindfully set goals. She said that |
| 0:46.7 | planning ahead and setting goals can be inspiring and motivating, but often these tasks turn out |
| 0:53.0 | to be challenging and stressful. So today I would |
| 0:56.6 | like to talk about how to set goals more mindfully and hopefully reduce stress and overwhelm. |
| 1:03.4 | However, lately, as you might know, I've been saying a big thank you to the lovely listeners |
| 1:07.7 | who leave reviews for The Mindful Kind on iTunes and there were two |
| 1:11.6 | really beautiful new reviews this week. One listener wrote that they love the practical |
| 1:16.6 | tips and ways to implement mindfulness into their everyday life and the other wonderful |
| 1:23.4 | listener wrote that they can't listen to this podcast enough and that I have the ability to |
| 1:28.4 | cement the beautiful idea of mindfulness in my listeners. This listener also wrote that they've |
| 1:35.2 | been inspired to begin their own journey with mindfulness and they wish there were even more |
| 1:40.8 | episodes to listen to. Thank you so so much. If you've been listening to this podcast |
| 1:46.3 | for a while, you'll know how thankful I am to read gorgeous reviews like this. And I was lucky |
| 1:53.1 | enough to receive some lovely emails and messages on social media this week. So I'd like to say |
... |
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