Hey, all right, everyone. Welcome to the newest episode of Heel Thyself. We have been going at this and thank you all for supporting. I say it every show because I truly do mean it. I appreciate the love I appreciate the support the rate review and subscribing keep it going keep it flowing man today's show

today's show today's show something that's really important to me as far as health

something we don't talk to me as far as health, something we don't talk about

enough as far as health. We're going to get into that in a Knowledge Bomb segment.

In the product review, something that's really common over the counter and I'm going to give you some

better alternatives. and our special

guest she's an Instagram sensation she's got everything to offer she's gonna help us

shift to a healthier diet and give us all the hacks that she has under her sleeve.

So without further ado, let's get into the show.

Today's knowledge bomb is on one of my favorite topics overall.

It's on dental health, oral health.

So important into who we are and how our bodies work.

We neglect it constantly because we see our mouth as separate from

our body, but I promise you it is not. It is more like a window to the body.

So like I said, it's often overlooked, but for a long, long time, there's been many functional

dentists, holistic dentists, just holistic practitioners who see the importance of oral health and how it's connected to disease

processes in the body. And if you recall or know anything about my history, I

went to dental school for about a one and a quarter years or so up in Minnesota and what I did see and I've always

been really a holistic person the way I see life and the body but I did see much like conventional school a reductionist approach to what

health is overall so yes they did stress the connectedness between oral health

especially periodontal disease, and heart disease, but nothing,

nothing about gut health.

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