35. Combating Stress with Brendon Burchard

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 23 April 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing stress from his onecommune.com course: The Wellness Master Class. Get ready to take some notes, because if you let it, this lecture might just be the push you need to get your overwhelm under control. Learn more about Commune courses and events at onecommune.com.

Transcript

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0:00.0	Welcome to the Commune podcast, where each week we explore the ideas and practices that bring us together and help us live healthy and purpose-filled lives.
0:19.6	I'm your host, Jeff Krasno.
0:21.8	Commune is also an online course platform hosting some of the world's greatest teachers.
0:27.0	Today on the podcast, I'm excited to share an inspiring lecture from one of our courses,
0:31.8	the Wellness Masterclass with Brendan Breschard.
0:35.2	Brendan is a world-renowned high-performance coach
0:37.9	and one of the most watched quoted
0:40.1	and followed personal development trainers in history.
0:43.3	He has several best-selling books
0:45.1	in his latest,
0:46.2	High Performance Habits,
0:47.8	How Extraordinary People Become That Way,
0:50.3	was named one of the top three best business
0:52.5	and leadership books of 2017 by Amazon.
0:56.3	Today, Brendan is going to challenge us to reflect on the different things in our lives that are stressing us out
1:02.0	and then offer some simply powerful strategies for improvement.
1:06.2	Get ready to take some notes because if you let it, this lecture might be the push you need to get your
1:11.4	overwhelm under control. I'm Jeff Krasno and welcome to Kamiy.
1:19.9	Hey my friend, it's Brendan and welcome to day number five of this wellness masterclass.
1:31.7	In this session, we're going to talk about the thing on everyone's mind. When you say wellness,
1:34.9	the first thing people often think about is their energy, but the second thing they often
1:39.4	think about is stress. The reason we get attracted to wellness conversations
	...

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