Now, inflammation and inflammatory markers are the cause and effect of disease, actually any disease.

And now there is a person who is showing that he is able

within a quarter of an hour to suppress the inflammatory markers, inflammation. But you are the

ice man. You are doing such an extreme in nature. You have done incredible things, but it is not representative for humans

and the human physiology.

And I said, no, no, no, no, no, it's not true.

What I can do, anybody can do it. Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy and purpose-filled lives.

I'm your host, Jeff Krasno. In addition to being a podcast,

Commune is also an online course platform hosting some of the world's greatest teachers,

such as Deepak Chopra, Marianne Williamson, and Dr. Mark Hyman. Tap the link in the show notes or head

over to Onecomcom to learn more. They call him the Iceman.

Wim Hof holds 21 world records connected with cold exposure. Wearing only shorts, he's climbed

the world's highest mountains, ran a half marathon above the Arctic Circle, and swam more than 50

meters under ice. Just like an iceberg, there's so

much more below the surface when it comes to the power of cold exposure. As you'll hear in this

episode, it's not just about training the mind and body to withstand super cold temperatures.

It's also about what happens on a cellular level.

Cold therapy combined with conscious breathing offers a powerful natural path to optimal health.

Increased energy, better sleep, heightened focused, reduced stress levels, and a stronger immune

system are just some of the powerful

effects of the Wim Hof method. And in today's episode, we're jumping into the cold, feet first.

And yes, I did take an ice bath with WIMM. I'm Jeff Krasno, and welcome to Kami.

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