Going to bed earlier often doesn't work because that's not how you set your

circadian rhythm that's how you affect what?

sleep pressure right that's how you affect sleep pressure right that's how you

affect sleep pressure so you if you're off if your wake drive is off because you're not getting enough light, especially earlier in the day.

Going to bed earlier may not work for you. Now if it does, great, keep doing it.

But for a lot of people, it doesn't work.

What's up, my friend, and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high performance health coach Ted

Rice. This is a podcast for men and women who are looking to boost their energy and

upgrade their health. So get ready to learn proven health, fitness, and mindset strategies

to unlock your

full potential.

And today I'm back with the sleep master class part two.

Now, last episode I did sleep master class part one

where I talked about the two processes that drive your sleep. We also talked about the different stages of sleep.

We also went into basic sleep hygiene. So if you didn't listen to that one, you want to go back and listen to that.

Whether you go to my website, LegendaryLife Podcast.com, or wherever you listen to the

podcast on iTunes or Stitcher, you want to listen to the podcast on iTunes or Stitcher you want to listen to that

episode first because that sets the stage for everything we're going to cover

here so if you find yourself listening to this episode and you're like, well, I don't really know what you're talking about and I'm not sure what you're saying here Ted, you want to go back to that first episode because it'll provide you with those foundational principles

that we're gonna build on. So what is today's episode about? Very simple.

It's about hacking each phase of your sleep. So the title is how to hack your deep and

...