So what I'm trying to tell you here is if you want to make sure that you're aging well.

If you don't want to end up like all the old people that who you see are just

messed up and tired and just struggling probably like a lot of your parents are

and you want to avoid aging faster than you should,

improving your sleep quality and tracking it as you get older

should be extremely high up on your priority for your health. So that said let's talk about how to

sleep better. How do we actually get a better night sleep and just to start off this talk I want to talk about

balancing stress and recovery.

What's up my friends and welcome back to another episode of the Legendary Life podcast. I'm your host Celebrity trainer and High Performance Health Coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full

potential and today I've got an amazing episode for you is going to all be on

sleep in fact I should call it the sleep masterclass, but I know there's so many other sleep articles and

episodes out there and I want to let you know that we're not going to cover the same old tired information.

I mean I'll have to cover a little bit of the basics for those of you who are new to sleep,

but we're not going to cover sleep in a dark room, make your room cool. We're not going to cover sleep in a dark room, make your room cool.

We're not going to cover the obvious and things that are repeated by random people on

social media because they've heard so many times.

I mean, again, I'm going to mention those just in case

someone's new to sleep optimization and they don't know it.

But I'm going to dive deep into things that you've never heard talked about before.

So that's coming up. If you're looking to optimize your sleep, if you're waking up in the morning, not feeling rested rested or if you wake up during the night

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