349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 4 December 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.
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Transcript
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| 0:00.0 | What up team? It's episode 349 of The Genius Life. |
| 0:03.5 | Let's go. What's going on on |
| 0:15.0 | going on everybody? |
| 0:17.0 | What's going on everybody? |
| 0:18.0 | Welcome back to another episode of the show. |
| 0:20.0 | I'm your host Max Lugavir, a filmmaker Helen Science and Science Journalist, to New York Times best-selling |
| 0:23.8 | author. |
| 0:24.8 | I've dedicated my life to unraveling the science behind our choices, including what we eat and how we live, |
| 0:28.4 | affect our cognitive and physical performance, how we feel, our health span, and our risk for disease. |
| 0:34.0 | This podcast is all about how to live in that optimal state, |
| 0:36.4 | which I call living like a genius. |
| 0:39.0 | On today's episode of the show, I'm super excited to welcome Matt Gutman. |
| 0:42.6 | Matt is ABC News's chief national correspondent. |
| 0:46.3 | He is a multi-award winning reporter, |
| 0:48.8 | has contributed regularly to World News Tonight with David Muir, |
| 0:51.9 | 2020, Good Morning America, and Nightline. |
| 0:54.7 | He's reported from 50 countries across the globe and is the author of The Brand New Book, |
| 0:59.5 | which I'm super excited to celebrate on this episode of the show. |
| 1:02.1 | No time to panic. How I curbed my anxiety and |
| 1:05.3 | conquered a lifetime of panic attacks. |
| 1:08.1 | On this episode of the show, as you can probably imagine, we are going to talk about all things |
| 1:12.0 | anxiety and panic and |
... |
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