350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 6 December 2023

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

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Transcript

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0:00.0	What up team? It's episode 350 of The Genius Life. Let's go. What's cracklellan
0:17.0	crack in everybody?
0:18.0	Welcome to another episode of the show.
0:19.2	I'm your host Max Lugavir, a filmmaker health and science
0:21.5	journalist in New York Times best-selling
0:23.3	author. I've dedicated my life to unraveling the science behind how our choices, including
0:27.0	what we eat and how we live, affect our cognitive and physical performance, how we feel, our
0:31.7	health span, and our risk for disease.
0:34.3	This podcast is all about how to live in that optimal state, which I call living like a genius.
0:38.9	On today's episode of the show, I'm super excited to introduce you to Dr. Andy Galpin.
0:43.4	Andy is a tenured full professor at California State University Fullerton.
0:47.4	He's a co-director of the Center for Sport Performance and the founder and
0:50.9	director of the Biochemistry and Molecular Exercise Physiology Lab.
0:55.1	He's a human performance scientist with a PhD in human bioenergetics, and he's got over 100
1:01.5	peer-reviewed publications and presentations under his belt.
1:04.3	No big deal.
1:05.3	He's worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, a bunch of other
1:10.9	acronyms that I couldn't tell you what they stand for and so much more.
1:15.4	The dude is an absolute beast and on this episode of the show we're going to talk about many things,
1:20.4	among them, the importance of exercise for longevity and overall health
1:24.3	we're going to talk about the various factors that contribute to the effectiveness of
1:27.6	exercise we're going to talk about the distinction between different types of
	...

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