348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 29 November 2023
⏱️ 100 minutes
🧾️ Download transcript
Summary
Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System.
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Transcript
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| 0:00.0 | What up team? It's episode 348 of The Genius Life. |
| 0:03.6 | Let's go. What's going on everybody? |
| 0:15.0 | What's going on everybody? |
| 0:17.0 | What's going on everybody? |
| 0:18.0 | Welcome back to another episode of the show. |
| 0:20.0 | I'm your host Max Lugavir, a filmmaker, a health and science journalist, a New York Times best-selling |
| 0:23.7 | author. I've dedicated my life to unraveling the science behind how our choices, including what |
| 0:27.4 | we eat and how we live, affect our cognitive and physical performance, how we feel, our |
| 0:31.6 | health span and our risk for disease. |
| 0:34.0 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:38.4 | On today's episode of the show, I welcome Gary Brecca. |
| 0:41.7 | Gary is a human biologist, co-founder of the 10X health system and the |
| 0:46.4 | host of the Ultimate Human Podcast. For over 20 years Gary has worked in the life insurance industry helping to predict mortality. |
| 0:55.8 | After years and years of doing this type of research and analysis, he decided that he wanted to |
| 0:59.6 | spend the balance of his life helping people live happier, healthier, longer and more fulfilling lives. |
| 1:04.9 | Today he works with celebrities, athletes, entrepreneurs helping to transform their lives and today he's |
| 1:09.6 | on my show to share some potentially life-changing insights with you. |
| 1:15.2 | On this episode of the show, among other things we're going to discuss, |
| 1:18.2 | the models used to predict lifespan, which he famously applied to Dana White, which has sent shock waves throughout the internet. |
| 1:24.8 | We're going to talk about nutrient deficiencies and how they play an important role in the presence of health or disease. |
| 1:30.7 | We're going to talk by the impact of diet, genetics, and environmental factors on health, |
| 1:34.6 | including the effects of certain gene mutations, namely the MTHFR gene variant. |
... |
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