Welcome to the Commune podcast. My name is Jeff Krasno. This is our weekend practice series,

where we release a new meditation or mindfulness exercise every Saturday. Now this week,

your esteemed guide is Scott Schwank. Scott's teachings delivered through a mixture of

Dharma talks, meditations, and breathwork practices,

guide seekers to explore their deepest selves and lead them

to experience lives free from tension and brimming with trust.

Now, today's practice is about learning how to let go.

It is excerpted from Scott's full-length commune meditation course,

Living from the Heart.

Now, you can experience this course by signing up for a free 14-day trial of commune membership at onecom

slash trial. This trial will also provide access to commune's entire treasure trove of meditations

along with yoga classes, breathwork, personal development workshops, and much more.

So check it out at onecombeam.com slash trial.

There are just two criteria for developing a consistent meditation ritual,

a quiet place to practice, and a commitment to showing up.

Well, you are here.

Well done. Which means you have taken the first step. So let's get into today's practice.

Hey, it's Jeff. And I'm aiming to take better care of my skin, which we should all be doing.

After all, it's our largest organ.

So for 10 minutes every day, I wear a face mask.

That's right, but not just any old face mask.

I'm wearing the Bond Charge red light face mask. Now you've heard me talk about

...