348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and reflect Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body Use natural remedies like food, essential oils, and menu pausing to get you where you want to be There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional. Food Is Medicine with Dr. Anna Cabeca Dr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause side effects and resulted in the delivery of a healthy baby girl at the age of 41. She has changed the lives of thousands of women across the globe through her empowering transformation programs. Her new book, MenuPause, helps women get unstuck from weight plateaus and other menopause symptoms through the power of food as medicine. 6 Days Is All It Takes In her new book, Dr. Anna has created five different menu plans that last for six days, which can help you pause, check in with yourself, assess how food impacts you, and learn what you need to do to move forward with your healing journey. These foundational protocols can help you age gracefully, improve metabolic flexibility, support your immune system, and help you leverage food as medicine through menopause and beyond. By getting into a state of ketosis in a healthy way for your unique phase of health and life, you can manage your inflammation, alleviate your stubborn weight plateaus, and harness the medicinal power of food. Are you ready to change up your diet to find out how you can go back to living your best, symptom-free life? Share your thoughts on this episode with me in the comments section of the episode page. In This Episode Why you need to embrace every moment of transition as a time of pause and reflection in life (8:33) How to pause how you are eating and when you are eating to create food freedom and better metabolic health (15:52) Tips for utilizing the Keto-Green method and fasting in order to support your hormones (21:38) What to do if you are struggling with stubborn weight issues and how to get to the root cause of your imbalance (25:02) How to lead by example when it comes to what is serving you and what you need to let go (35:51) Resources Mentioned: Use Promo Code ‘podcast’ for 10% off your order of Essentially Whole Magnesium Restore Supplement MenuPause by Dr. Anna Cabeca Keto-Green Recipe E-Book Take the Menu Pause Quiz Here Dr. Anna Cabeca Website Join the Girlfriend Doctor Club Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #188: The Low-Down on Hormones and How To Get Your Mojo Back in Menopause With Dr. Anna Cabeca Essentially You Episode #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	when we prioritize that in our life and prioritize our health and our state of well being
0:39.3	filling our tanks first because we can think as moms especially I've got to take care of
0:44.8	everyone I've got to take care of my children I'm going to take care of all the
0:48.0	hats we wear but until we take care of our health and take care of ourselves.
0:52.6	I mean that energy creates a high positive energy vibration.
0:56.5	Then people want to be around us.
0:58.2	When we're negative, when we're bitter,
0:59.8	when we're resentful, I mean that's a negative vibration. We repel the people that love us most. We will repel them.
1:07.2	Welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm going to help you rock your hormones and
1:15.1	filgrating your body so that you can reclaim more energy, vitality, and joy
1:20.3	and become the CEO of your health. Let's jump on in.
1:29.8	Don't get me started on the insane conflicting advice about staying healthy as we transition into
1:36.5	menopause and then throughout menopause.
1:40.6	It's no wonder many of us are confused about what is going on with our hormones, our health, and our overall well-being once we hit our 40s and beyond.
1:49.0	Now as you have learned listening to this podcast over the past year, maybe even more,
1:54.0	menopause is a natural transition, right?
1:56.9	It is in a way a rite of passage, and we definitely don't get to skip it.
	...

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