347: Got Low Testosterone? What Women Can Do About It

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 1 March 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect. If you need to boost your testosterone levels… Lifestyle changes can help. Tune in today to hear… The age testosterone levels begin to decline Symptoms of both low testosterone and high testosterone in women The type of exercise to do to boost testosterone The best foods to eat to boost testosterone What vitamin optimizes testosterone levels in the elderly And more! Mentioned in this episode: 14 Hormone Balancing Recipes Magnesium Restore Vitamin D Complete Related Resources: Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance What to Eat to Balance Your Hormones Top 10 Supplements to Balance Hormones Naturally Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.8	here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:46.5	become the CEO of your health.
0:49.9	Let's jump on in.
0:51.6	Two things you may not know about testosterone. One, low testosterone
0:55.6	and women is much more common than people realize. And number two, it happens
1:00.7	much earlier in life than you would ever suspect.
1:04.0	But why should you care?
1:06.0	Isn't it a male hormone anyway?
1:08.0	Well, generally when people think of testosterone,
1:10.0	they associate it with men.
1:12.0	However, testosterone has vital roles in the body for both men and women.
1:15.6	Now, although men make up to 10 to 20 times higher, more testosterone than women do,
1:20.2	testosterone is the most abundant biologically active hormone in women.
1:25.0	It's actually more abundant than even estrogen inside of our bodies.
1:29.0	I mean, that's pretty crazy.
1:31.0	I didn't even know that until a couple years back. Now testosterone is one of three important
	...

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