349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 8 March 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar. So you want to ensure your body is getting enough magnesium… And there is one thing I recommend. Tune in today to hear… How magnesium affects glucose control and insulin metabolism The different ways magnesium boosts sleep quality The role magnesium has in Vitamin D levels My favorite magnesium-rich foods The number one magnesium that I recommend And more! Mentioned in this episode: 14 Hormone Balancing Recipes Magnesium Restore Sleep Bundle Related Resources: Essentially You episode: #201 What's the Number One Supplement You Recommend for Women? Essentially You episode: #241 5 Ways Magnesium Rescues Hormones and Energy 8 Reasons to Increase Your Magnesium Intake Magnesium Q&A: How to Choose the Best Magnesium for Your Body Key Supplements for Insulin Resistance and Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.8	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy
0:45.9	and become the CEO of your health.
0:49.4	Let's jump on in.
0:51.6	It is my number one mission to move the needle for you the fastest
0:56.3	and easiest way possible when it comes to your overall health. Not just your
1:00.5	hormone health, your overall health.
1:02.8	Because although I know that healing is an endless journey,
1:05.9	it's something that we are always going to be working on,
1:08.8	I also have a very deep desire
1:10.9	to have you be functioning at your best capacity at all times during the day, and
1:16.3	I'm convinced that there are certain tools that can get you there faster.
1:20.0	Today, I want to share one of those tools with you that I believe will move the needle faster
1:24.8	for you.
1:26.4	So let me shout from the rooftops how much I love the mineral magnesium. And more so I love what the mineral magnesium.
1:33.0	And more so, I love what magnesium does for our bodies
1:36.4	on a daily basis when we have sufficient amounts of it.
	...

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