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The Daily Swole

#3477 - Fat Rant, Bench Press & Pepper Fail

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 11 November 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more!


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Transcript

Click on a timestamp to play from that location

0:00.0

The following program is rated TV, M-A-N-O-C. It contains a big pair of nuts directly on your chin.

0:08.4

It is intended only for mature audiences. Viewer discretion advised.

0:16.8

Go to the fucking gym.

0:24.6

I should. Go to the fucking gym. I shouldn't.

0:25.6

Do it.

0:27.6

The Sun is shining. Swole Normath

0:39.3

The sun is shining

0:41.4

The birds are chirping

0:43.1

The bacon is sizzling

0:45.3

Welcome to the daily swole

0:48.1

What's going on

0:53.1

Beeshushes?

0:54.0

Bust is hustles in, and you hoes.

0:55.5

It's your boy, Papa Swolio, back with another episode.

0:58.2

In today's episode, The Beastcast is brought to you as power to sponsor by Everson K2,

1:03.1

flexing on all you Beaches.

1:08.4

Welcome to the show.

1:09.4

Fam, thanks for being here at the like button, subscribe, or live on Rumble and YouTube at The Daily Swole. And of course, you could check us out on Apple Podcast and Spotify, where you can make your sick fucking gains, banging your ear holes to pop a swolio and the fam. Isn't that fantastic? It should be. It's cold as fuck down here in Florida. My nips are hard. I think I have hypothermia. I think that's what it is. It was 46 degrees this morning. It's like 50 right now. I think I'm dying. I think I have hypothermia. I think that's what you get when you're, this is like when I'm in my cold plunge. It's freezing. It's fucking cold. But it's only for today. It's only for today. It's only for today. I grew up up north. So I know what it's like to be in cold weather. But man, cold weather in Florida. It's just, it's supposed to be warm and nice all the time. It's supposed to be warm and nice all the time. What is this? What is this shit? At least tomorrow in this whole week. So look, today we got a, let's see. Today we have, hit the like button when you come on in. Welcome everyone. Come on, come all. Today we have 65 degrees. And then tomorrow it goes back to like mid high 70s and then

2:19.4

we're back into the low 80s. So all right. It's only today. It's only today. Oh my nips. Oh my

2:26.1

swole nips are not so swole. Not so swall. Hashtag swole for life. And yes, we can get America

2:31.2

to all those veterans. Congratulations to the person who will win this swole card.

2:36.5

And thank you to everyone who has served this country.

...

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