Hey, friends, what's going on? Before we get in today's episode, I wanted to tell you about something that I made just for you.

It's a new online course called Underrated Life Skills. It starts February 9th.

Now, over the past year, like my most viral posts on Instagram have been these ones where I talk about underrated

life skills. And they're very simple ideas, but often overlooked and really, really powerful

whenever used in your actual day-to-day life. Ultimately, if you drill down into them, what you find is that they are all maneuvers

to prevent your mind from hijacking you, to keep you from being reactive, to letting the world

dictate how you feel, how you respond in any moment, given your patterns,

your habits, your past, the way that you've handled things before.

And these different ideas help you wake up to the present moment and live a more intentional and thoughtful and purposeful

life. Also, that doesn't just mean, you know, in terms of dictating what you're doing, it can also

be what you're not doing, you know, like absorbing people's energy that you don't want

to absorb spending your own energy and time automatically without considering

if it's actually something you want to do I'm allowing other thoughts and ways of

viewing the world you know that are being sh sure upon you to just kind of flow by and not

absorb them, not make them question how you are operating in the world and how you should feel

and how you should think about certain things. It's ultimately like I looked at life and what

we're all experiencing collectively right now, and I thought,

what are some tools that will really help people protect themselves and be present, but

also really thrive?

So just to go quickly, you know, it's a seven-day course. Each day is an hour.

It's live with me and a group.

And each day will focus on a different skill.

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