Hey guys, welcome to episode number 347 of the industrial strength show.

I am going to try and keep this intro as short and sweet as possible because I actually

got to go pack. I am way behind schedule today and I'm heading to Florida tomorrow to speak

at Phil de Rue's fitness and business seminar this weekend, which I'm very excited about

looking forward to seeing Phil, Dr. Boe Hightower. Hopefully some of you guys get to meet you

in person. If you're going this weekend, please make sure you grab me, introduce yourself,

shake my hand, let's or we could social distance, you know, fist bump, whatever, I don't know

what everyone's still doing at this point. But regardless, come say hello, love putting faces

to the names and the audience. That's this weekend. But for now, very grateful I was able to squeeze

in an amazing conversation with my friend Dr. Chad Waterbury, who you guys might remember from

over three years ago, I can't believe it's been over three years, but Chad's first appearance

on this show, which was very well received. He's always a fan favorite is someone who's been

in the industry forever, you know, as long as I have, I've been following him since day one.

He's a guy that I was reading his articles on Teenation, following his work, admiring his work

for as long as I could remember. He's just so knowledgeable, so well-rounded, you know, he's

got the strength coaching background. He's a physical therapist, a teacher. He currently teaches

at USC in their sports science master's program. So just a wealth of knowledge, I love talking

shop with him. If you liked his first appearance on the podcast, you will love this one. We talk

about his new book Elite Physique, the new science of building a better body, which I highly recommend.

This thing is just packed with relevant useful information, very in line with all the things I

have been talking about on this podcast, you know, building a better body, a body that feels as good

as it looks, you know, joint longevity. Chad on this podcast talks about choosing exercises that

...