Hey guys, welcome to episode number 346 of the industrial strength show.

Before we get started today, I did want to take a minute and recognize one of the five

star iTunes reviews that has been left during the past few weeks or man, I feel like it's

been, it may be months since I last read one of these.

We've had some packed shows recently, lots of big announcements during the intros, lots

of sponsors, so I haven't had much time, but today I wanted to bring them back, recognize

you guys because I'm getting some new merch in.

I wanted to send out some free merch to the loyal listeners and today the chosen one

is going to be, man, there were some good ones and I'm way back up on these reviews.

This one was left in October, but today I'm going to recognize my man, Brian Marcinsic.

I hope I didn't put your last name, hopefully that's close to the proper pronunciation, but

anyway, Brian writes.

I've been listening to the industrial strength show religiously for the past two years and

over the last few weeks it finally hit me.

I am the washed up athlete in his early 30s that Joe frequently references.

If it wasn't for him, who knows how long I would have continued training like I was

still in college.

Joe has completely changed the way I'm going to train moving forward with a focus on longevity.

The inspiration was so much that I also purchased the SB911 program to really kickstart this

newfound approach.

I'd like to thank Joe now for probably saving my training career.

I highly recommend this show for anyone looking to live a life that's long, anyone looking

...