Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family, and

sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal and regulate

my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be

your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues.

So let's get at it.

What's up you guys? This is the Calm Mom podcast. I'm Michelle Grocer. Thanks for being here today.

I love hanging out with you guys. Always a good time. And today's episode is jam-packed with so much

goodness. If you have hit play on this episode, maybe you've been feeling stuck in, I don't know,

that wired but tired loop.

I've been there.

It's a lot.

Maybe you've been feeling anxious.

Maybe you've been feeling particularly snappy at your kids or your husband.

Or maybe you've just been, I don't know, feeling kind of on edge

or rushing around everywhere or your head just, you know, the wheels won't stop turning.

...