Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Welcome back to the Calm Mom podcast. It's Michelle Grocer here. Thanks for being with us today.

I'm excited for today's episode because I have been counting down the days to this one because doors to my signature program, burnout recovery are officially open and I'm so excited to welcome in the spring cohort. This is a framework guys that I've used to help,

I don't know, hundreds now of high achieving overwhelmed women who are raising kids,

just like you feel and come back to that calm centered, energized

place where they really feel good and alive in their bodies again. So if you've been listening

to this show for a while, or even if this is your first episode, I want you to know that if

you're here at the Calm Mom podcast, this program was made specifically

for you. So let's kind of start with a gut check, right? Do any of these sound familiar to you?

You wake up already tired, right? You feel like you're already behind on the day. Your body never

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