Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal

and regulate my nervous system that expand in my capacity to gracefully hold more of this big,

beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to

be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it.

Hey, hey, you're listening to the Calm Mom podcast. It's Michelle Grocer here. Today on the show,

we're going to dive into something that I just see all the time. I've experienced it myself. I know so many of you guys are navigating through this, and it is

high functioning anxiety. And more specifically, what I want to talk about today are maybe some

things you're doing. We'll call them mistakes, but they're not really intentional. They're just

...