Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, you guys, it's Michelle here.

If you're listening to the show and you are someone who would love to learn how to have more energy and balance your hormones, maybe you're someone who has had really painful or kind of pms symptoms or you just kind of don't feel

good or good in your body. This episode is for you, my friend. On the show today, I'm talking

with Leisha Drews. She's a mom of three. She's an RN. And she's going to share with us today

her unique insights on how our bodies work and how we can

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