This episode of Control or Delete is sponsored by King Fischer, the company behind

recognisable home improvement brands, such as B&Q and ScrewFix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do.

King Fischer have recently partnered with Google Cloud, a collaboration that together will

support and prepare for retail's next digital age from infrastructure to data analytics.

They are looking for the right people to help them succeed, and that could be you.

They're looking for tech professionals interested in software engineering, data analytics,

data science, e-commerce, and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers.kingfischer.com today to find out more about their tech and

digital roles, thank you so much to King Fischer for sponsoring this podcast.

Hello and welcome back to Control or Delete. My guest today is Poppy Jamie. She's an entrepreneur,

author, and presenter. She's a leading voice in the mental well-being and mindfulness

space, and she's on a mission to democratise conversation and provide accessible tools

for emotional and mental health. She is the founder of the award-winning Happy Not Perfect app.

She hosts the chart topping Not Perfect Podcast, and she is now the author of the new book that's

out now called Happy Not Perfect. Upgrade your mind, challenge your thoughts, and free yourself

from anxiety. The Happy Not Perfect brand was created to help the stress and anxiety levels of

young people, and with her mum being a neuro-therapist, Poppy decided something needed to be created

to help everyone manage their mental well-being better. She also has other strings to her bow,

including having co-founded the accessories line Pop and Suhue, her best friend Suhue Waterhouse,

and she's always got lots on the go, but today we're going to talk about her new book,

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