This episode of Control or Delete is sponsored by King Fischer, the company behind

recognisable home improvement brands, such as B&Q and ScrewFix, who help make better homes

accessible for everyone. And who, by the way, doesn't love a pop down to B&Q? I definitely do.

King Fischer have recently partnered with Google Cloud, a collaboration that together will

support and prepare for retail's next digital age from infrastructure to data analytics.

They are looking for the right people to help them succeed, and that could be you.

They're looking for tech professionals interested in software engineering, data analytics,

data science, e-commerce, and much more. They also have a range of brilliant benefits,

competitive salaries, private health care for the family, and an outstanding pension scheme.

So if you're interested, go to careers.kingfischer.com today to find out more about their tech and

digital roles. Thank you so much to King Fischer for sponsoring this podcast.

Hello and welcome back to Control or Delete. My guest today is the amazing Tara Brak.

She's an internationally known teacher of mindfulness, meditation, emotional healing,

and spiritual awakening. I was a bit nervous about this one because I've been following her work

for a while, and she's just such an amazing influence and inspiration on so many changes I've

made in my life personally at the moment. So this is a really special episode to do. She is the author

of Radical Acceptance, Radical Compassion and True Refuge, and her weekly podcast and meditation

guides and listen to you by over 1.5 million people each month. I'm a huge fan of Tara and all

of her work, and I think so many of my listeners are as well because the reaction I got when I

teased this one was quite interesting and exciting. We discuss her new book Trusting the Gold,

Learning to Nurture Your Inner Light, and it's a really great kind of compact handbag size book

for those times where you might want to dip in to her brilliant words whenever you're on the move.

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