Hi friends, the episode you're about to listen to is a fan favorite that we pulled from the archives of past recordings of 3 and 30.

We knew we needed to bring it back for an encore because it's very possible that you missed it the first time it aired or that you've

completely forgotten about it even if you did listen to it the first time it aired.

You're going to hear my old intro and outro music, so enjoy that blast from the past

and there may be settle references that are a little

outdated or out of context but this conversation is definitely worth the

revisit. I also wanted to remind you that as a special February treat I put together a playlist for you of all of the

relationship-focused episodes from the past six and a half years of 3 and 30.

When you sign up this will be delivered to you as a private podcast feed so you can listen right in your

podcast app without having to scroll back through hundreds of episodes to find the

one you're looking for. We have an incredible archive of experts who have talked

to us on the show about strengthening our partnerships,

including Dr. Jennifer Finlason Fife, Jody Moore, Meet the Freemans from Instagram,

Glenn and Yvette Henry from How Married Are You and many more.

Today's encore episode is featured on the playlist.

So if you love what you hear today,

go to 3 and 30 podcast.com slash playlist

to sign up for the whole private podcast feed. That's 3 in 30

podcast.com slash playlist.

You're listening to 3 in 30 takeaways for moms

and this episode is sponsored by Vionic shoes,

wearable well-being for your feet.

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