You're listening to 3 and 30 Takeaways for Moms and before we get started with today's bonus episode,

I want to remind you about a special resource that I put together for you in honor of Valentine's Day Month.

It's a playlist of all of the episodes from 3 and 30 from the past 6.5 years about marriage and romantic relationships.

When you sign up, this will be delivered to you as a private podcast feed,

so you can listen right in your podcast app without having to scroll

back through hundreds of episodes to find the one you're looking for. You'll

hear episode topics like how to accept when your partner doesn't speak your

love language, healing after betrayal in your marriage,

and three daily rituals of connection for a lifetime of love.

You'll also hear an old episode that I recorded back in 2018 with this week's guest Dr Jennifer Finlason Fife.

So if you were enjoying learning from her this week you're gonna want to go back and

listen to that. Go to 3 and 30 Podcast.com

slash playlist to get signed up for this archive of relationship wisdom.

That's 3 and 30 podcast.com slash playlist.

Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30 minute episode features three actionable takeaways to help you become a more self-assured mom,

someone who knows yourself honors your needs and loves your people.

Listen in to feel encouraged as we learn together how to overcome

overwhelm and find more magic in motherhood.

I'm your host Rachel Nielsen.

I'm so glad you're here. This past Monday we had an episode all about how to become a great partner with

Dr. Jennifer Finlason Fife, a well-respected relationship and sexuality coach with a PhD in counseling psychology.

...