Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Welcome to the Calm Mom podcast. It's Michelle here. Today we're going to talk all about energy. And I'm really believing that this is going to be helpful for you guys because I want to

talk about real energy, not just like, you know, going on my fourth cup of coffee to get

through the rest of the day kind of energy, but I want to give you guys tools for true

sustainable cellular level, like life force energy that lets you show up how you want to show up, right?

How do you want to show up as a mom, partner, woman, business owner, leader, what have you? You're going to need energy to do that. And here's the deal. Most of the women that I work with, what I see over and over is that they think they have an energy problem because they think they have a time management problem, right? And I hear it over and over. Like, I'm so busy. I need more sleep. I need to manage my calendar better. I need a morning routine.

I need to like find ways to rest on the weekends. I need.

And we think we have a time problem that's causing our energy problem or we think we have

a sleep problem that's causing our energy problem.

And while those are all definitely contributing factors and they matter and they're important,

...