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The Free Man

#345 - Sonny Webster, He's One Strong MO FO!

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 9 August 2018

⏱️ 49 minutes

🧾️ Download transcript

Summary

What does it take to be as strong as Sonny Webster? 

Join me as I interview Sonny Webster, a hugely popular man on Instagram throwing around silly weights all over the place, we discuss his journey into olympic weightlifting, what made him great, the steps he took to reach the world stage, his diet, his philosophy on being the best, and where he's heading now. 

Watch out for Part 2 as we go deeper into his training methodologies. 

Check Sonny out at: http://www.sonnywebster.com 

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Benkuman Radio, episode number 300 and, hang on a second,

0:08.0

345, I am too excited about today's show.

0:13.0

So the guest that's on today's show, I've watched throwing weight around for a long time

0:19.0

that's probably like, maybe like five times my body weight. I don't know. know anyway if you were to see me go in the gym and

0:25.8

snatch you might think oh that's okay he's doing all right and then you'd watch this

0:29.5

guy and then you'd be like whoa that's how you're going to do it.

0:33.0

Sunny Webster welcome to the show.

0:35.0

Thank you very much then.

0:37.0

Sweet, dude, I have been having a look at what you've been doing for a long time now because I think

0:45.2

anyone loves lifting heavy things like we all are in the gym and we almost all aspire to do like

0:52.4

Olympic weightlifting because it's a complicated

0:55.2

movement and it looks impressive.

0:57.0

mate we need to start at the top like how on earth did you get in to lifting so much heavy shit in the gym?

1:06.0

Yeah, great question to kick off with and it's a bit of a story really

1:09.8

been how I got into it.

1:10.9

I mean, I'll take you right back to me as a kid and kind of give you an outline I guess of my career in sport even before

1:18.8

Olympic weightlifting.

1:19.8

Can I before you go into it can I guess that you were a naughty boy at school and you needed to

1:25.2

challenge your energy?

1:26.5

That was yeah yeah part of the story and so I guess going right back, I've always been into sport. My dad was a

1:38.0

golfer, still is, and you can now actually beat me. But basically my dad pushing into golf when I was younger and I'm

1:45.2

talking going right back to sort of in year five six etc I was playing golf and even younger than that right from a kid and

...

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