Welcome to the Kamiyan podcast and our weekend practice series where we release a new meditation or mindfulness exercise every Saturday.

My name is Jeff Krasno.

This week, your esteemed guide is none other than David G.

David G. is a magnificent mindfulness teacher and has penned numerous books on meditation, including de-stressifying and the secrets of meditation,

which, given the success of the book, are no longer secrets.

He'd appreciate the comedy, as he is one of the most humorous people I have ever met.

Hands down, I could tell you stories.

Today's practice is derived from the late great Leonard Cohen who wrote,

There is a crack in everything. That's how the light gets in.

This Ring the Bell's meditation is excerpted from David G's full-length commune meditation course,

Adventures in Spirituality. You can try this course for free for five days by going to onecom

slash spirituality. Or you can access commune's entire treasure trove of meditations, along with yoga classes,

breathwork, personal development workshops, and much more at OneCommune.com slash trial.

There are just two criteria for developing a consistent meditation ritual,

a quiet place to practice, and a commitment to showing up.

You are here, which means you are well on your way. Let's get into today's practice.

Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing.

After all, it's our largest organ.

So for 10 minutes every day, I wear a face mask.

That's right, but not just any old face mask.

I'm wearing the Bond Charge red light face mask.

Now you've heard me talk about their infrared sauna blanket,

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