344. Learn to Better Use Your Brain with Jim Kwik

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 13 October 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Schools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span.

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Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.8	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommune.com.
1:29.6	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the podcast, I welcome Jim Quick.
1:47.7	Jim is the author of the New York Times and Wall Street Journal bestseller, Limitless. Upgrade Your Brain,
1:54.3	learn anything faster, unlock your exceptional life. He is the host of the acclaimed Quick Brain podcast and a leader in brain
2:04.1	performance, mental fitness, and memory improvement. After a childhood brain injury left him with
2:11.2	learning challenges, Jim created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to
2:20.1	helping others unleash their true genius and brainpower. In our conversation, Jim and I discuss
2:28.0	how to optimize learning at any age, how to use breathwork to find the sweet spot between alertness and focus and how sleep
2:38.8	impacts performance. We delineate the difference between passion and purpose and how to leverage
	...

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