345: Jillian Tholen - Food is Important
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 21 September 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the sport, and so much more!
Transcript
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| 0:00.0 | Have you all tried You Can Edge? |
| 0:02.0 | It is amazing and it is YouCan's version of an energy gel and I love it. |
| 0:07.0 | I've been using YouCan for so long and this is one of their latest products and it's really good. |
| 0:13.0 | But I don't just love the edge. |
| 0:16.0 | I love their energy. |
| 0:17.0 | I love their hydrate. |
| 0:18.0 | I love the bars. |
| 0:19.0 | I love all of it. So does Sarah Hall, Emily Sisson, |
| 0:22.8 | Cirodomato, and Emma Bates. So I am not just tooting the horn of you can. There are a lot of |
| 0:29.1 | people that tooth the horn of you can. So check it out if you want something that's easy to digest. |
| 0:34.7 | If you want something that's really good to have before, |
| 0:37.8 | during, and after exercise, you can go to you can.co slash carry to check out all my favorites. |
| 0:44.3 | And if you like what you see or if you know you like you can, you can, you can save 20% off on your |
| 0:49.7 | order with the code carry, you can. |
| 0:58.9 | Thank you. with the code carry you can. Hi, I'm Olympian, Carrie Tullifson, and welcome to the C-Tolly Run podcast. |
| 1:03.1 | Today I have the privilege of interviewing and just scratching the surface of nutrition |
| 1:07.5 | with a good friend of mine, Jillian Tholan. |
| 1:10.7 | Jillian is a runner, a dog mom. |
| 1:13.3 | She is soon to be a mom to a little baby in December. |
| 1:17.4 | She's a wife and a registered dietitian that specializes in athletes and supporting |
| 1:21.6 | them in fueling for performance and in life. |
| 1:24.7 | She also works with individuals dealing with disordered eating and eating disorders. |
... |
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