This episode is brought to you by Run Dot.

Run Dot is a run training program that gives you better results in less time with fewer injuries.

Yep, I said it.

Less time with fewer injuries and better results?

What?

I love this already.

What Run Dot does is it leverages AI in nearly 20 years of data to optimize training specifically to who you are and what your goals are.

You can use Run Dot with or without a coach. And soon the legendary Meb Kfleski will be a coach.

And he chose Run Dot for his coaching business. And it has subscription levels to fit any budget starting from just $12.99 per month.

Start your 14-day free trial at rundat.com and use code C-Tolley Run-Dot when you activate for an extra free month.

It's your time.

Go check out Rundot and get after it.

Thank you. Go check out Run Dot and get after it. Hi, I'm Olympian Carrie Tullifson and welcome to the SeaTally Run podcast.

Today on the show, we hear from two guests, Jeff Buhir, the founder and CEO of Predictive Fitness,

the company that developed Runundot, and we also

hear from the legendary runner himself, Meb Kfleski. In this episode, we learned all about

Rundat, how Jeff got into endurance sports, four-time Iron Man, how he believes in his platform at

Tridot and Rundot. We talked to Meb, the Olympic medalist, and New York City and Boston Marathon champ.

He tells us about his coaching aspirations and how Rundat was the perfect fit.

We talk about how this system gives you better results in less training time with fewer injuries.

How does that work?

Well, tune in and let's get a little scientific and a whole lot of inspiration.

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