This year was the first year that my sleep has been something that I've had to work on.

I was the one that could sleep in my car before I went and lifted weights, or I could take a

quick nap anywhere, or I never really worried about falling asleep at night. But for some

reason this year, I'm up all the time. So when Lagoon Sleep reach out to me, I was like,

oh, maybe this is what I need.

And ever since I've had my pillow, I've loved it.

And I've recently learned that elite runners like Emma Bates, Corey McGee, Ben Blake and Chip,

they all use their Lagoon pillows as well.

So if you want to check out Lagoon Pillows, go to LagoonS sleep.com, take their two-minute quiz. It's super

easy, and use the code Carrie for 15% off your first purchase. I promise you, you will love them.

Hi, I'm Olympian Kerry-Talifson, and welcome to the Sea Talley Run podcast. Today I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

Today I'm honored to chat with Emily Durgan.

Emily is a professional athlete that I've been watching for quite some time.

We both have the love of the three stripes.

She's sponsored, I am not anymore, but they treat me like family, so we both toot their horn.

We also talk about how Emily has been a name that for the past few years has consistently been

high up in the results at many of the major USATF Road Championships.

She's gutsy in races.

She's so tough, yet she's still very open about what she's working on and having

the feeling of the pressure to perform. In this episode, Emily talks about getting ready for the

Toronto Waterfront Marathon, say that 10 times. How this go around has been a little bit different

than her first marathon build, which she did last year for the New York City Marathon. We also talk about working through injuries and some other setbacks, but we also

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