So when people are like, oh, I have elevated cortisol and I'm really stressed out and that's why I'm putting fat on, a lot of times, one, they're going in fasted and fasted training so yeah they will

have elevated cortisol but because they've gone in fasted and done some fasted training

they get really hungry later in the day and overcompensate.

So again, when we start to break that idea of burning calories through exercise is allowing me to eat whatever I want or

allowing me to have more treats in a day. You break that mentality, then it becomes

much easier for people to assimilate good dietary practices and exercise for health.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high-performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health fitness mindset strategies to unlock your full potential.

And speaking of unlocking your full potential, this is a super important episode

when it comes to training in nutrition, especially for women. For example, should women train differently

than men?

Should women approach nutrition differently than men?

And if a woman is in the different phases of her menstrual cycle,

should she do something differently

with her training, nutrition, and lifestyle program?

Or what about if she's in minipause?

Those are the questions that we're gonna explore

and answer today with my guest, Dr. Stacey Sims. Dr. Stacey Sims. Dr Sims is an exercise

physiologist and nutrition scientist who specializes in the differences

between men and women so this is such an amazing episode you're

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