So the material stuff just doesn't work at all. Okay? But it's something, you know, do, please dress well, have a nice car, have a comfortable car, for sure,

but just don't think it's going to give you the happiness, just don't think it's going to give

the breakthrough because it's not going to.

And so what I've found is that we all have a breakthrough

threshold that we have to reach in our life.

And what is that? What's up my friend and welcome back to another episode of the Legendary Life

podcast? I'm your host Celebrity trainer and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and

upgrade their health.

So get ready to learn proven health fit is a mindset strategies to unlock your full

potential and today we're gonna be covering a really really interesting and I

think at least cool topic how to turn a break down into a breakthrough and I'm

going to give you specifics not just on what causes breakthroughs but how to figure out exactly what you need in your life

so that you can break through to the next level so that you can upgrade yourself

so that you can level up if you like that type of

terminology. Before we get to today's episode though, I want to talk to you

about the importance of good nutrition. So here's the deal. To truly

thrive in all areas of your life you cannot ignore the importance of good

nutrition. What we eat affects everything from our energy levels to the amount of

inflammation we have in our body to our immune system function. And do you want to know a

secret that all of my clients follow? add veggies in each meal. But let's be honest, most of us

don't eat the recommended servings of vegetables and fruits each day. In fact, a

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