Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast.

Boundless Life

Ben Greenfield

Fitness, Education, Self-improvement, Health & Fitness

4.6 • 5.3K Ratings

🗓️ 6 February 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years,...

Transcript

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0:00.0	Hey folks, it's Ben Greenfield. Welcome to today's podcast episode with Mark
0:06.0	Cicin, the guy who roams around California on a paddleboard doing feats of
0:11.1	primal endurance. I want to tell you about today's podcast sponsors. First of all,
0:17.2	we're brought to you by Audible. Now Audible is a place where you can of course
0:22.1	go get smarter while you're exercising or cleaning the house or bowling or
0:26.9	anything else that you like to do with earbuds in. And you can get a free
0:32.1	30-day trial over at audiblepodcast.com slash Ben. Here's the deal. There's tons of
0:40.6	books, but I'm gonna recommend a few to you. So the two books that I really,
0:44.8	really like that are actually best sellers on Audible are by this guy named
0:48.9	Christopher McDougal. He's been on my show before. He wrote two books about
0:52.6	running and endurance and their incredible books. They're inspirational. They
0:57.7	talk about like super athletes and one book called Natural Born Heroes is
1:02.8	about this daring band of misfits. These parkour like super fighter athletes who
1:10.0	defend this little Greek island of Crete against the Germans. It's a really
1:14.4	good book. Both his books are really good. You can get those. You could get my book.
1:18.8	My book beyond training. Yeah, that's on Audible. Just saying. So anyways, any of
1:24.5	those you can get for free. If you got audiblepodcast.com slash Ben, you get a
1:29.3	free 30-day trial. You're welcome. They're awesome. Audio books. They work on
1:35.2	iPhones, iPad, Android, Windows Phone. You name it. Okay, this podcast is also
1:41.1	brought to you by the National Academy of Sports Medicine. They're actually
1:46.6	looking for people who want to become personal trainers. Maybe you've thought
1:50.7	about perhaps standing there. Well, a attractive person who you're watching,
	...

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