345. How to Avoid Burnout in Your Business
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 30 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Short but hopefully impactful episode all around the perspective of burnout and how to avoid it. As entrepreneurs, we are constantly faced with challenges and problems and it's how we address and view those problems and challenges that determine whether we reach the next level or not. Listen in as I explain more!
Time Stamps:
- Avoiding Burnout
- Story from Carl Jung
- Constant Rivers as Entrepreneurs
- Just as Intentional with Work as Recovery
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have to remember like what running a business actually looks like. |
| 0:03.2 | It's a constant series of problems. |
| 0:05.4 | And anytime that we step into a new phase in our business, if we're in a growth phase, |
| 0:09.7 | and especially if we're growing fast, we're going to constantly run into rivers. |
| 0:13.1 | And those rivers are going to present challenges to us that we have to decide how we're going to, |
| 0:17.1 | like what perspective we're going to approach that with. |
| 0:20.1 | What up guys guys welcome back to |
| 0:21.7 | fit biz podcast jordan here your host co-host uh with a um an episode all around how to avoid burnout |
| 0:28.9 | in your business and something that had prompted me to want to talk about this is i one of our |
| 0:33.9 | legacy mastermind clients uh kim who's just a badass, she's one of our top earners. |
| 0:39.3 | I think she's doing, you know, 80K months, and she's grown her business in the past, since January, |
| 0:44.1 | she's gone from like 25K months all the way up to 80, and she's grinding hard for that. |
| 0:47.9 | You know, she's implemented a lot of new stuff, made new hires, broken a lot of beliefs, changed a lot of systems and processes, and she told me the other day on a |
| 0:55.9 | call, she's like, you know, I'm feeling burnout. And I'm like, yeah, that makes sense. And so we've all |
| 1:01.5 | been there. We're all going to be there. But I want to reframe how you think about burnout in this episode. |
| 1:05.5 | So I first want to start with the story. This comes from Carl Young, who's a famous researcher |
| 1:10.7 | in psychology |
| 1:11.4 | or psychologist, and it goes like this. So you maybe have heard me tell this story, and I'll tie it |
| 1:17.2 | together as to why it's relevant. So imagine that you and four friends, or imagine just that |
| 1:21.6 | four friends are on a hike. While on this hike, they approach a river that you have to cross |
| 1:25.9 | in order to continue the journey on this hike. So what happens river that you have to cross in order to continue the journey |
| 1:28.2 | on this hike. So what happens is person one, without much thought, he's just going to, he or |
... |
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