344 Roy And Sandra Ross: Keto Swolemates
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 22 June 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not.
Today I'm bringing in my friends Roy and Sandra Ross to help us figure out the best way to get healthy TOGETHER.
Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations.
Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey.
Listen in as Roy, Sandra, and I discuss:
- How they work together as a couple on a health journey.
- How they encourage their children to be healthy.
- Their advice for couples that aren't on the same page when it comes to their health.
- A simple action step that a family can take to jumpstart their healthy momentum.
Connect with Roy and Sandra:
Website: https://ketokonduct.com/
Instagram: https://www.instagram.com/ketokonduct/
Ready to work together? I've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.4 | podcast it's your buddy Adam the PhD the previously heavy dude and this is episode number 344 we're talking kido, Swolmates with my friends Roy and Sandra Ross. |
| 0:18.4 | This is going to be an amazing episode. Before we dive into it, let's catch up my friends. |
| 0:24.4 | How are you doing out there in Podcast Land? |
| 0:26.9 | I have to say thank you so much for the support of this show. |
| 0:29.7 | We are on fire lately. |
| 0:31.3 | Lots of new listeners, lots of people tuning in for the first time. |
| 0:36.0 | I appreciate you, I appreciate you spending some time and putting me inside your earbuds |
| 0:40.7 | and checking out what I have to say. |
| 0:42.4 | If you are brand new, I highly and checking out what I have to say. If you are brand new I highly recommend checking out at a few of the most recent episodes |
| 0:46.3 | but then maybe start back at episode 300 and work your way forward once you're all the way caught up there |
| 0:51.5 | if you really want to go back to episode one and start from there, the epic journey. |
| 0:56.4 | A lot of you have bened all the way through, I appreciate that. |
| 0:59.7 | Again, thank you for the support. |
| 1:01.8 | Talking about support, we've got a lot of support happening |
| 1:05.1 | in the next few weeks inside of our free mission possible community. |
| 1:09.4 | If you have not signed up for this free community, it may be the greatest mistake of your life. |
| 1:15.8 | We go on a 28 day cycle right now we're on week number four which means we are doing one-on-one |
| 1:21.0 | hot seats those have already filled up, but the next month's hot seat |
| 1:26.2 | sessions are available for booking, so you can do that. But I'll be posting those inside of |
| 1:31.3 | our Facebook group, our Facebook community, and I go live with those |
| 1:35.0 | so you can see those live as well. |
... |
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