343: The ideal way to measure your transformation progress
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 June 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?
With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself.
Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.
Ready to work together? I've got two great options available:
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.3 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.6 | episode number 343 the ideal way to measure your transformation progress. |
| 0:16.2 | As always, I'm super excited about this episode. |
| 0:19.2 | I'm excited to catch up with you guys as well. |
| 0:21.6 | This is week three in our 28 day cycle that we |
| 0:26.2 | have inside the Mission Possible Community. If you guys are brand new to the |
| 0:29.9 | show, we set up a 28 day pattern, a 28 day cycle as I refer to it as where each week we focus on a different |
| 0:38.4 | connection point. We add some community to the mix and some accountability and this week is challenge week. |
| 0:44.7 | So we are doing a win of the day challenge each day inside of our Facebook group. |
| 0:50.1 | That's where this, the challenge usually takes place. |
| 0:53.5 | We will be putting up a post where the goal is at the end of the day, |
| 0:58.1 | or by the end of the day, just put a comment under that post and say, |
| 1:00.8 | hey, here's my win of the day and as you guys know hopefully as you |
| 1:04.4 | guys know personal momentum is huge especially when we're on a health journey and |
| 1:09.8 | sometimes we forget to celebrate that and we're gonna talk about that a little bit more in this episode as well. |
| 1:15.0 | But so that's what's happening inside of the community. |
| 1:19.0 | We've also got group video chats happening tomorrow and then we have hot seats one one 15 minute |
| 1:26.3 | hot seats me and you next week and all of this stuff is 100% free your favorite price free so check it out million percent free. |
| 1:33.0 | So check it out, million pound mission. |
| 1:35.5 | Come get plugged into the free mission possible community. |
| 1:39.6 | You will see that sign up link on the top of the website million pound mission |
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